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Community Action Agency of TCRCC

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    • Home
    • About CAATCRCC 
      • Mission and History
      • CAATCRCC Team
      • Board Members
      • CAATCRCC Ethical Standards
      • Locations
      • Careers
    • Programs 
      • CSBG
      • Water Assistance
      • Rental Assistance Program
      • Weatherization Program
      • Energy Assistance (LIHEAP)
      • Gardening Program
      • Child Nutrition Program
      • Home Forward
    • Services 
      • General Fund
      • ABC Trust
      • S.A.F.E.
      • Emergency Shelter
      • Food Vouchers
      • Vouchers
      • Transportation
      • Home Repair Assistance
      • Project Share
      • Dollar Help
    • Resources 
      • City of Talladega
      • City of Clay
      • City of Randolph
      • City of Calhoun
      • City of Cleburne
      • CAATCRCC Surveys
      • CAATCRCC COVID-19 RESPONSE
      • Affordable Connectivity Program
    • Connect 
      • Events
      • Social Media
      • Contact Us
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Community Action Agency of TCRCC

  • Home
  • About CAATCRCC 
    • Mission and History
    • CAATCRCC Team
    • Board Members
    • CAATCRCC Ethical Standards
    • Locations
    • Careers
  • Programs 
    • CSBG
    • Water Assistance
    • Rental Assistance Program
    • Weatherization Program
    • Energy Assistance (LIHEAP)
    • Gardening Program
    • Child Nutrition Program
    • Home Forward
  • Services 
    • General Fund
    • ABC Trust
    • S.A.F.E.
    • Emergency Shelter
    • Food Vouchers
    • Vouchers
    • Transportation
    • Home Repair Assistance
    • Project Share
    • Dollar Help
  • Resources 
    • City of Talladega
    • City of Clay
    • City of Randolph
    • City of Calhoun
    • City of Cleburne
    • CAATCRCC Surveys
    • CAATCRCC COVID-19 RESPONSE
    • Affordable Connectivity Program
  • Connect 
    • Events
    • Social Media
    • Contact Us
  • …  
    • Home
    • About CAATCRCC 
      • Mission and History
      • CAATCRCC Team
      • Board Members
      • CAATCRCC Ethical Standards
      • Locations
      • Careers
    • Programs 
      • CSBG
      • Water Assistance
      • Rental Assistance Program
      • Weatherization Program
      • Energy Assistance (LIHEAP)
      • Gardening Program
      • Child Nutrition Program
      • Home Forward
    • Services 
      • General Fund
      • ABC Trust
      • S.A.F.E.
      • Emergency Shelter
      • Food Vouchers
      • Vouchers
      • Transportation
      • Home Repair Assistance
      • Project Share
      • Dollar Help
    • Resources 
      • City of Talladega
      • City of Clay
      • City of Randolph
      • City of Calhoun
      • City of Cleburne
      • CAATCRCC Surveys
      • CAATCRCC COVID-19 RESPONSE
      • Affordable Connectivity Program
    • Connect 
      • Events
      • Social Media
      • Contact Us
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  • How to stay hydrated over the summer months.

    Summer is heating up. Scroll below to view some hydration tips to keep you happy and healthy all summer long.
    .

    LEARN MORE

     

    STAY HYDRATED

  •  Staying hydrated during the warm summer months is an important part of enjoying the season. Whether your plans include more walks or bicycle rides, soaking up the sun, or taking that long-awaited vacation, make sure you drink enough water to stay hydrated. This is necessary as it will keep your body — and mind — functioning at its best. So, how do you know if you’re drinking enough water? Let’s tap into the facts and explore some of the best tips to keep you hydrated all summer long.

     

     

    Why our bodies need water

    Water is critical to overall health. Every cell, tissue and organ in the human body relies on it to function properly. According to the Mayo Clinic, water makes up about 50 to 70 percent of body weight. So, how can losing just a fraction of water negatively affect your body and mind? It’s all about dehydration; when your body doesn’t have enough water to perform normal functions. Water is critical to your health, because it:

    Regulates body temperature

    Flushes waste from the body

    Supports a healthy immune system

    Lubricates and cushions joints

    Promotes healthy digestion

    Improves memory, alertness, mood, and sleep quality

     

    How much water should you drink?

    For the average healthy adult, the general recommendation for water intake is eight 8-ounce glasses of water per day — that's 64 ounces a day. Everyone’s needs vary, however, depending on their activity level and even the climate in which they live. So, how much water do you actually need to drink in order to stay hydrated? Here are some general guidelines, according to the National Academies of Sciences, Engineering and Medicine:

     

    For men, about 13 cups of total beverages, including water (100 ounces)

    For women, about 9 cups of total beverages, including water (74 ounces)

     

    Other water-based beverages such as tea, milk and coffee contribute to this total beverages recommendation. Plain water is best and calorie-free so aim for most of you 9 to 13 cups to be water.

    Here are some factors that may increase your requirements to consider:

     

    Activity level. The general rule is if you break a sweat, be sure to replace what you lost. The key is to drink water before, during, and after your workout.

    Climate. If you live in a hot and humid climate, you’re most likely to sweat more, which will cause you to dehydrate more quickly than in cooler places. And were you aware that being in a higher altitude — like in the mountains — can cause you to dehydrate? That goes for flying on an airplane, too. Be sure to keep plenty of water on hand wherever you may be.

    Overall health. While it is important to stay hydrated every day, it becomes even more critical when you’re sick. Fevers, vomiting, and diarrhea can cause severe dehydration — as do bladder infections and urinary tract infections (UTIs). Increasing your fluid intake is an important part of a successful recovery.

     

    Tips for optimum hydration

    Now you know how much water you need to drink for optimum hydration. But how do you hit the mark without falling short? Here are some quick tips to ensure you’re getting your ounces in:

     

    Drink about 8 ounces of water upon waking and before bedtime. (Did you know your body loses water while you sleep?)

    Throughout the day, drink water to maintain a healthy balance. Don’t wait until you are thirsty to start guzzling down your ounces. Were you aware that by the time you start to feel thirsty, you could have lost two or three cups of your total body water composition? Wow!

    Coffee and tea provide a significant amount of hydration. Opt for sugar-free and skip the cream.

    Infuse water with slices of fruit, vegetables, or herbs for a refreshing and tasty boost.

    Use a favorite water bottle. This is a fun way to show off your personality and enjoy every sip.

    Don’t substitute alcohol for water. It is a diuretic that will cause you to become dehydrated. (And, no, the ice doesn’t count!)

     

    Fun fact: Approximately 20 percent of your fluid intake comes from food — with the remaining 80 percent from beverages. This is great news for those who love their fruits and veggies! Check out these foods that are delicious as well as hydrating:

     

    Cucumbers

    Celery

    Tomatoes

    Watermelon

    Strawberries

    Grapefruit

    Peppers

    Cauliflower

    Spinach

    Radishes

    Broccoli

     

    What are the signs of dehydration?

    Even with the best intentions and effort, dehydration can occur — especially while you’re having fun in the summer sun. Here are some important signs to look for:

     

    Thirst

    Flushed skin

    Headache

    Fatigue

    Increased body temperature

    Weakness

    Dizziness

    Faster breathing and pulse rate

    Dry mouth

    Irritability

    Constipation

    Nausea

    Vomiting

    Dark urine

     

    What to do if you’re experiencing dehydration

    If you or someone you’re with is experiencing signs of dehydration, the first thing to reach for is — you guessed it — a glass (or two) of water. Yes, water is the best when it comes to hydration. If your body is depleted of nutrients and electrolytes, however, you may want to try these other options that will have you replenished and hydrated in no time:

     

    Electrolyte-infused water

    Pedialyte

    Gatorade

    Coconut water

    Watermelon — as its name implies, it contains 92 percent water!

     

    Tips for staying cool

    When it comes to proper hydration, regulating a healthy body temperature goes hand in hand with drinking plenty of water throughout the day. Here are some great tips to help you stay cool — and look cool — this summer:

     

    Wear a wide-brimmed hat

    Opt for light-colored clothing

    Wear loose-fitting lightweight clothes in a breathable fabric

    Mist yourself with a spray bottle when you feel overheated

     

    The Mayo Clinic Diet makes it easy to eat healthy — and stay hydrated

    Did you know you can eat an unlimited number of veggies on the Mayo Clinic Diet? As you learned from this blog, there is an abundance of vegetables that can help keep you hydrated as you eating healthy and nutritious meal and snacks. Now, that’s a good reason to eat all your veggies — and then some!

    The Mayo Clinic Diet’s flexible meal plans not only fit into any lifestyle, but they are healthy and easy to plan for. With easy-to-find ingredients that are light on your wallet—combined with quick prep times—you’ll be saving money and eating delicious meals while losing weight. Plus, the New Mayo Clinic Diet features a food tracker, so you can document all your meals.

    Our team of dietitians has developed seven different meal plans which allow you to find and follow an eating style that suits your taste and diet preferences. The meal plans encourage eating unlimited servings of fruits and vegetables throughout the day. The sky’s the limit on how you choose to snack on them!

    Wondering what a “day on a plate” looks like? Have a look at a sample of the Simple Mayo Clinic Diet meal plan.

About Us

Our Mission

Board Members

CAATCRCC Ethical Standards

Locations

Careers

Our Mission

The Community Action Agency of Talladega, Clay, Randolph, Calhoun, and Cleburne Counties is committed to reducing and/or eliminating the causes and consequences of poverty for families and communities through comprehensive educational and community service and strategic partnerships.

Contact Us

136 Court Street North

Talladega, AL 35161

Phone: 256-362-6611

Fax: 256-285-9860

Email: info@communityactiontcrcc.com

THE COMMUNITY ACTION PROMISE

Community Action changes people’s LIVES, embodies the spirit of HOPE, improves COMMUNITIES, and makes America a better place to LIVE. We care about the entire community, and we are dedicated to helping people help themselves and each other.

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.

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Community Action Agency of TCRCC @2025 ALL RIGHTS RESERVED

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